How to quickly increase potency

Many representatives of the strong half of humanity are interested in what ways and how to increase potency quickly and without harm to health.

According to statistics, more than half of men suffer from a violation of the sexual functions of the body. And every year their number grows, and the age becomes younger. Therefore, questions related to potency are so relevant.

You can improve potency with special drugs, proper nutrition, maintaining a healthy lifestyle and regular performance of special gymnastics.But it happens that it must be done as soon as possible.

Only 4 actions in 2 hours

How many times does it happen that at the end of the working day, the forces leave the body due to constant stress situations, tense relationships with superiors, clarification of relationships with clients, and you never know why. And for the evening, a long-awaited romantic date has been appointed. Therefore, you need to pull yourself together, forget about work problems and focus only on the pleasant that lies ahead.

1. The first thing a man who goes on a date should take care of is food. Dinner should be light. Walnuts increase potency. A dish prepared with almonds and raisins (50 g each) should be eaten and washed with warm water. If desired, honey containing glucose, which is so necessary for strength and energy, is added to the water. For the future, you can remember that eating 30 g of almonds every day will help to significantly increase potency. This is the advice of the Chinese sages. Almonds have this effect due to their ability to relax blood vessels. In the lower abdomen, it improves blood flow, which increases sexual performance.
2. The second action, or rather inaction, is REM sleep. It is he who restores the strength of a man. He should sleep no more than 20 minutes, for which he should set the alarm clock at the right time. You must lie down in bed, cover your eyes with something so that the light does not irritate them and mentally order yourself to sleep. We must try to relax the whole body, normalize breathing. Not everyone can fall asleep. But the body will still rest. All negative emotions will fade into the background. New forces and opportunities will appear.
3. The third thing to do is to finally shake off your drowsiness and perk up. Light gymnastics will help with this. It can be regular exercises, for example, squats, jumping rope, sipping. The main thing is not to get tired.
4. And the last thing left is to take a contrast shower. He will give joy, help restore vigor, refresh.

All of these actions increase testosterone in the male body. And this hormone is responsible for potency.

Usually these 4 procedures are enough to get back on track before an appointment. But there is another important factor. After all the procedures are completed, you can drink hot chocolate or just tea. They contain caffeine, which activates all the processes of the nervous system.

medical preparations

Modern pharmacology offers many therapeutic agents that can increase potency. The doctor selects a remedy for each patient individually, depending on the causes of the problem.

All drugs are divided into 3 groups:

• inhibitors;
• hormonal, created on the basis of testosterone;
• alternative.

Inhibitors block one of the body's enzymes, phosphodiesterase, increase blood flow to the genitals. Drugs work in different ways. Each of them has its pros, but it also has its cons.

The most used are the following:

1. The first remedy from which they began to produce when the question arose of how to increase potency. But, despite the "solid age", the drug is still the most popular. This is a synthetic product. It is recommended to take 30-40 minutes before the anticipated sexual contact. The drug works for about 5 hours. The side effects of this remedy are headaches, redness of the skin of the face, heartburn, etc. This causes many men to refuse to use this medication. Do not take more than 100 mg of the drug per day. And it is produced in different doses: from 25 to 100 mg. The price of the drug is significant, but there are cheaper generics.
2. A new tool that can quickly increase potency. The drug acts much longer than the previous one - about 36 hours. If you take a pill in the morning, its action will last the whole day. But the remedy also has similar side effects as the previous drug. The price is also quite high, but pharmacies offer cheap generics.
3. A drug with almost no side effects. Valid up to 5 hours According to doctors and men, this is the most effective remedy.
4. It is not as well known among men as the previous drugs. It begins to act quickly and has an optimal period - one day. Neither alcohol-containing drinks nor fatty foods prevent the drug from acting, it still helps to strengthen potency.

Medicines of hormonal origin are prescribed by a doctor in case of a lack of sex hormones in the male body.

It doesn't have to be pills. Gels and other medicinal forms are produced.

Doctors do not prescribe alternative medications. They were made popular by publicity in the media. Its effectiveness has not been proven, since no studies have been conducted. It is possible that the effect of its action is nothing more than a placebo.

aphrodisiacs

This is the name of substances that can enhance male desires and abilities. For a long time, people have noticed that certain substances increase sexual desire. And they are found not only in food, but also in some spices and scents.

1. Among the products that can increase potency, garlic stands out. It is helpful because it increases blood flow to the genitals. The result is a prolonged erection. Garlic contains selenium, a mineral that is good for men's health.
2. Onions are similar to garlic in their beneficial effects. It is not even added to the food of the monks, so as not to increase carnal desires.
3. A true male aphrodisiac is celery. Contains the hormone androsterone. He is responsible for increasing potency. Also, celery is excreted in sweat and acts as a pheromone, which provides women with arousal.
4. Parsley affects the hormonal background of a man. It contains a large amount of apigenin, which suppresses female hormones in men.
5. Dill dilates blood vessels. This improves blood circulation, which affects the increase in potency.
6. Nuts combined with honey. They contain many vitamins that are so necessary for the male body.
7. Oysters and mussels are useful for men, as they contain a lot of zinc. Legend has it that the amorous Casanova certainly had oysters for breakfast.
8. Useful for ginger potency. It helps to get rid of excess weight, lowers cholesterol and gives the male body the necessary energy.

Spices that contain aphrodisiacs are vanilla, rosemary, cloves, and a few others, and potency-enhancing scents are cedar, pine, and sandalwood.